Lower Body Conditioning

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Lower body fit camp, you can expect to engage in a variety of compound exercises that target your lower extremity muscles, including your glutes, quadriceps, hamstrings, and calves. These exercises will help you build strength, increase muscle tone, and improve overall lower body function. In addition to strength training exercises, our lower body fit camp also incorporates cardiovascular and core exercises. Our lower body fit camp is suitable for individuals of all fitness levels.